Natural Bodybuilding And Body Recomposition: Slim With Muscles by Andrea Raimondi
Author:Andrea Raimondi [Raimondi, Andrea]
Language: eng
Format: epub, pdf
Publisher: AREdit.com
Published: 2020-12-27T23:00:00+00:00
Tuesday
Rest
Wednesday
Full Body
Dumbbell bench press [3 sets @ 8-10RM]
Dumbbell military press [3 sets @ 8-10RM]
Low pulley row [3 sets @ 8-10RM]
Dumbbell curl [3 sets @ 8-10RM]
Cable pushdown [3 sets @ 8-10RM]
Leg curl [3 sets @ 8-10RM]
Leg extension [3 sets @ 8-10RM]
Crunch [3 sets @ 8-10RM]
Calf raise [3 sets @ 8-10RM]
Thursday
Rest
Friday
Full Body
Dumbbell bench press [3 sets @ 8-10RM]
Dumbbell military press [3 sets @ 8-10RM]
Low pulley row [3 sets @ 8-10RM]
Dumbbell curl [3 sets @ 8-10RM]
Cable pushdown [3 sets @ 8-10RM]
Leg curl [3 sets @ 8-10RM]
Leg extension [3 sets @ 8-10RM]
Crunch [3 sets @ 8-10RM]
Calf raise [3 sets @ 8-10RM]
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Natural Bodybuilding And Body Recomposition: Slim With Muscles by Andrea Raimondi.pdf
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